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OUR CLASSES
BRAZILIAN JIU JITSU (BJJ)
Brazilian jiu-jitsu is a self-defence martial art and combat sport based on grappling, ground fighting, and submission holds.
THAI BOXING \ K1
Thai Boxing \ K1 is a combat sport that uses stand-up striking, sweeps, and various clinching techniques.
BOXING
Boxing is a combat sport where two opponents fight one another by throwing punches.
YOGA
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.
PILATES
Pilates is great for strengthening and toning with a focus your core and for increasing your flexibility.
CIRCUIT TRAINIING
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
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