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THAI BOXING \ K1
Thai Boxing \ K1 is a combat sport that uses stand-up striking, sweeps, and various clinching techniques.
BOXING
Boxing is a combat sport where two opponents fight one another by throwing punches.
BRAZILIAN JIU JITSU (BJJ)
Brazilian jiu-jitsu is a self-defence martial art and combat sport based on grappling, ground fighting, and submission holds.
Tai Chi is a gentle form of exercise that’s suitable for older people, but just as good for young people too. Tai Chi aids mobility and generally helps with recovery.
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